Southampton Yoga Classes


Drop in Yoga Classes in Southampton

Example Southampton Yoga Pose Downward Dog Southampton Yoga classes with Laura Fisher Yoga are all one hour Vinyasa Flow Yoga classes suitable for absolute beginners and experienced yoga students. All classes are drop ins so you don’t have to worry about booking terms or fixed classes just drop in when you can, we’d love to see you on the mat. Classes do get fully booked so it is advisable to contact Laura before attending your first class.

What is Vinyasa Flow Yoga?

Vinyasa flow yoga is fun, relaxing, and a bit of a workout too! After a gentle warm-up, we do a few Sun Salutations which brings in a cardiovascular element to burn calories, focus the mind and heat the body. Once warm standing poses strengthen, tone and shape the body whilst building a courageous mind – what more can you expect from poses called things like Fierce Warrior! As the heat continues to build we add twisting postures and balancing poses which detoxify the body and strengthen the core. Then we slow it down, add some back strengthening, stretching and a good long relaxation! Heaven in 1 hour! Still not sure – give it ago – first class is free!

Timetable for Southampton Yoga Classes

Monday
17:55-18:55 Whiteley Community Centre Whiteley, Fareham
Tuesday
09.30-10.30 Romsey Pilates Studio Romsey, Southampton
11.30-12:30 Chilworth Village Hall Chilworth, Southampton
17:50-18:50 The Hub Eastleigh, Southampton
18:55-19:55 The Hub Eastleigh, Southampton
Wednesday
18:15-19:15 Turnpike Pavilion Hedge End, Southampton
19:30-20:30 Turnpike Pavilion Hedge End, Southampton
Thursday
09:30-10:30 The Hilt Chandlers Ford, Southampton
17:45-18:45 Taunton's College Shirley, Southampton
19:00-20:00 Taunton's College Shirley, Southampton

Class Prices
Pay As You Go: £7
5 Class Pass: £30 (classes do not need to be consecutive)

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Free Yoga Class Southampton

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Class in Southampton

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Free Yoga Class in Southampton Shirley Highfield Chilworth Hedge End Eastleigh

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