Laura's Blog


Saturday 17th Sept - Chakra Vinyasa Yoga Workshop


Posted 7 years, 4 months ago

Fancy a fun, challenging and inspiring morning with lots of Yoga?? Join me for a 3 hour Chakra Vinyasa Yoga Workshop at Tauntons College, Southampton on Saturday 17th Sept from 9:45 to 12:45. This will be a creative morning filled with movement and music as we explore the practise of yoga through different eyes.

To energise the body and spark curiosity we will begin with a short creative yoga flow. This will be followed by an introduction to the 7 chakras / core energy centres in the body and the specific elements they relate to. After this it is time to experience, to let go and trust the body to be your teacher as we take a full 90 minute yoga practise experiencing the flow up the chakras and the journey through the contrasting elements of earth, water, fire and space. To conclude the morning we will ease into the deep relaxation of Yoga Nidra (yogic sleep) and a simple, yet effective Chakra meditation.

Places are limited so booking and payment in advance is essential. The 3 hour yoga workshop is 20 pounds, which includes an introduction to the chakras handout, a chakra meditation to take home and a cup of yoga tea. To book please contact me via email or phone.

See you on the mat.

Laura x
laura@laurafisheryoga.co.uk
07866 459208

 


Yoga Southampton Brand
Comments: 1 comment Tags: Chakras, Vinyasa Flow Yoga, Yoga Southampton, Yoga Workshop


New Laura Fisher Yoga Blog


Posted 7 years, 5 months ago

Along with the launch of www.laurafisheryoga.co.uk Laura Fisher Yoga is starting a regular yoga blog. This is intended to support Laura’s yoga students with weekly yoga posts that explore that week’s yoga class theme in more detail. There will also be other posts on various yoga topics. Any burning yoga questions, then ask Laura and she will provide detailed answers in this blog! Keep reading!


Yoga Southampton Brand
Comments: 0 comments Tags: Yoga Blog, Yoga Southampton


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